What to Expect
No surprises. No pressure. Just a clear, compassionate path forward towards a life with more ease.
Your Journey with Gwen
Step 1 — Discovery Call (Free, 30 mins)
We meet online and you tell me what's going on. No preparation needed — just come as you are. I'll explain how I work and answer any questions. If it feels like a good fit, we'll talk about next steps. No obligation, no pressure.
Step 2 — Initial Assessment Session (50 mins)
This is our first full session together. We go deeper into your pain history, how it's affecting your life, and what you most want to change. Together, we begin to map out a picture of your experience that goes beyond diagnosis.
Step 3 — Your Personalised Plan
After our initial session, I'll put together a tailored plan for our work together. This might be a series of sessions, a structured programme, or something in between. You'll always know what we're doing and why.
Step 4 — Ongoing Sessions
We meet regularly (usually fortnightly or weekly depending on what suits you). Sessions are never rushed, never scripted. We work with what's alive for you right now — your pain, your life, your goals.
Step 5 — Review & Next Steps
Every few sessions, we check in on progress, celebrate what's shifted, and adjust the plan if needed. When you're ready to move to independence, we'll support that transition too.
Common Questions
Clear answers to the things I'm asked most often. If your question isn't here, please do reach out.
Questions I haven't answered?
I'm always happy to have an open conversation about how we might work together.