How I Can Help
Compassionate, evidence-informed support — wherever you are in Scotland or the UK
1:1 Mind-Body Coaching
Individual sessions tailored to your unique journey.
One-to-one support via Zoom, drawing on clinical experience and specialist therapies to help you navigate the complexities of living with chronic pain. These sessions are flexible, compassionate, and entirely focused on your needs.
What's included:
Pain Education & Support Programme
A structured journey toward understanding and ease.
A structured 6-session programme for people who want a deeper understanding of their pain and a practical toolkit for moving forward. We cover the mind-body connection, the nervous system, the role of stress and emotions, and build a personalised plan that works in your real life.
What's included:
Discovery Call
Find out if we're the right fit.
A free, no-pressure 30-minute video or phone call. We'll talk about where you are now, what you're looking for, and how I can help. It's an opportunity to ask questions and see if my approach feels right for you.
What's included:
My Approach
I bring a unique blend of clinical nursing experience and complementary therapies — hypnotherapy, RTT, and EFT — alongside insights from the Pain Free You approach developed by Dan Buglio. Together, these tools help you shift your relationship with pain in a way that is gentle, compassionate, and lasting.
My work is compassion-led. I never push, rush, or prescribe. We explore together what makes sense for you — drawing on both my years as a nurse and midwife and my specialist training in mind-body approaches.
I combine hypnotherapy, RTT, EFT, and pain education to support real, meaningful change — at your pace, on your terms.
Understand
Learning the science of your pain in a way that actually makes sense.
Explore
Gently uncovering what's driving your pain and what keeps it going.
Change
Building practical tools for real life — at your pace, on your terms.
Ready to find out what support fits you best?
Take the free Chronic Pain Quiz — 8 gentle questions that help you understand your experience and discover your best next step.