Guided Audio Sessions
Gentle, voice-led practices to support your nervous system and ease your relationship with pain — available whenever you need them.
New recordings added regularly. Come back soon.
Browse by Theme
A Gentle Breathing Practice
Slow, guided breathing to activate your parasympathetic nervous system and bring a sense of ease.
Body Scan for Chronic Pain
A compassionate, slow scan through the body — meeting sensation without judgment, and inviting softness.
Grounding When Pain Flares
A short, practical practice to help you find steadiness when pain feels overwhelming.
Understanding Your Nervous System
A gentle audio guide to how chronic pain and the nervous system are connected — and what that means for you.
Evening Wind-Down
A longer, soothing practice designed to help your body and mind ease into rest at the end of the day.
Self-Compassion for Hard Days
On the difficult days, this gentle practice invites kindness toward yourself and the experience of pain.
Ready to Work Together?
While these recordings provide support, personalized coaching can help you address your unique challenges and build a sustainable path forward.
Explore Working TogetherNote: These recordings are a free resource to support you between sessions.
They are not a replacement for professional medical advice or clinical psychological support.